When it comes to nutrition, one size does not fit all. Emily understands that everyone is different. She teaches her clients to choose foods sensibly while incorporating food preferences and nutrition concerns.
Nutrition plans only work if they fit within the framework of your life. Emily helps clients pick realistic, achievable goals that fit within the demands of their schedule and family.
Finding a sustainable mix of what and when to eat is fundamental. It’s about the big picture. Emily focuses on long-term success through small change, not quick fix diets.